Yoga as a couple is a new activity that has numerous benefits for both physical and mental health, and of course, for the love relationship. This sport allows you to reduce stress levels while improving flexibility. For this reason, it is not surprising that it has become the favorite physical activity of many people. Next, we show you the benefits that you can obtain and some positions that you can practice with your partner. Try it and you will see the advantages it brings to your physical condition!
Benefits of practicing yoga as a couple
Practice yoga as a couple supposes an improvement in physical and mental health individually, but it will also strength the relationship of both, uniting them even more. Take note of all the advantages!
1. It Increases trust in each other
To practice yoga as a couple, you will need your partner to help you perform certain positions in addition to maintaining them over time. This sport makes individuals reach an ideal state of relaxation to create bonds of trust between you. To this, you will see that the confidence between both increases
2. It Improves coordination ability
When doing yoga individually, it is necessary to be aware of one’s own mental and physical balance, but when doing it as a couple, that balance and coordination must be common. Thus, you will be able to form a great team with a connection both on a physical and mental level.
3. Communication between the two will flow much better
The need to communicate through the body with yoga will allow the communication between the two to be much better. In fact, you will be able to understand each other in many situations without the need to use words.
4. Increased patience
Performing yoga positions individually leads to an increase in patience with oneself. Therefore, practicing yoga as a couple will achieve harmony with you and your partner, although it may be difficult at first, it is only a matter of time.
5. Much more fun
Not only will you practice sports together to improve your body positions, breathing, but you will also be able to enjoy yourself and have a great time.
Three yoga positions as a couple
Do you want more ideas to practice yoga with your partner? Take note of these positions and have fun with your partner!
The Double Twist
This position is very simple, ideal for beginners that will allow you to reduce tension. To start you must sit on the floor, leaning your back on the other. Then, place the right hand on the left knee, and move the left hand to the right leg of our partner. Hold in position for about 30-60 seconds and switch to the other side.
The Angle Position
Although it is not very complicated, to perform this position, you must have a minimum of flexibility, it is aimed at stretching the muscles of the lower body. It also works perfectly to reduce back pain.
The starting position should be to sit facing your partner with your legs spread as wide as possible, keeping your back straight. Then lean forward while the other person holds your arms or wrists. Hold the position for a few seconds and repeat at least twice.
The Half Lotus Position
Surely, on more than one occasion, you have heard of the lotus position since it is one of the best known in this sport. Thanks to it you will be able to improve your body position and stretch your back.
To perform it, you must sit with your back to your partner, as in the double twist, and with your legs crossed. Then, you should straighten your spine well and bring your chest forward. Then, holding hands, raise them up and hold for a few seconds.
As we have already mentioned before, this sport has lots of benefits both physically and spiritually, and of course, an improvement in the love relationship. Do you dare to practice these yoga positions as a couple? You will have fun while taking care of your health.