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Nature-Mediatation-Retreats, why should you choose them?

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Meditation retreats are popular than ever, although be careful, because that’s not why you should go. What is the real reason? Read here more about it!

 

What is the meaning of meditation retreats?

There are many ways to define meditation retreats, this would be one of them: a meditation retreat is anactivity limited in time that seeks to guide the participant in an inner intellectual journey in which they contemplate on their present and future life trajectory.

 

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Each person is free to choose to go on a spiritual retreat on their own or join one of the many expert groups that organize these types of activities. Thus, a large part of these meditation retreats are group experiences in which the participants find in the guide and their companions the harmony, peace and relaxation necessary to withdraw from the media, social, professional noise that accompanies them during the rest of the time.

In a meditation retreat,es the environment is essential s it facilitates or hinders this journey into our spirituality. From that point of view, nature-meditation retreats ensure a perfect environment of calm, peace, beauty and pure air that are so important to facilitate the inner meditation exercises that are scheduled during the different reflection activities.

 

Why visit meditation retreats?

As we told you in the introduction to this article, doing meditation retreats is more fashionable than ever, but imitating what others do is not the reason why we recommend that you choose this type of activity. Why should you try a meditation retreat? For physical and emotional reasons. Let’s see all of this in detail.

For physical reasons

Most of the meditation retreats propose to the participants to carry out different healthy physical activities in nature, activities such as hugging trees, Mindfulness exercises, etc. These activities will not only allow us to decontaminate our lungs with the most natural pure air that exists. It will also allow us to once again enjoy silence, a rare commodity in large cities that see their inhabitants suffer every day from the silent noise pollution.
But in addition to breathing fresh air and letting our ears rest from the noise of the city, in spiritual retreats we can feed our physical body with healthy, organic and local food. Healthy meat, fish, fruit, legumes and vegetables for our physical organism that translate into positive energy for our tired mind.

But in addition to breathing fresh air and letting our ears rest from the noise of the city, in spiritual retreats we can feed our physical body with healthy, organic and local food. Healthy meat, fish, fruit, legumes and vegetables for our physical organism that translate into positive energy for our tired mind.

For Emotional reasons

There are many reasons that explain why it is so advisable for anyone to withdraw spiritually a few days a year from the point of view of their emotional well-being:

  • Take distance with everydayproblems (family, professional, vital …).
  • Increase our mental power .
  • Break the rutine.
  • Emininate negative stress (disstress).
  • Increase self-esteem.
  • Strengthen our resistance to the inevitable problems of life.
  • Regain lost or damaged emotional balance with everyday problems.

And so on…

Meditation retreats: Our Nature-Life Reset Program

One of the most comprehensive meditation retreats in nature is called Life Reset. As its name suggests, this type of spiritual and physical retreat seeks to reset life by working on the two main planes of the human being, the physical and the spiritual. For a few days the participant enjoys a calm, peaceful natural environment perfect for the practice of guided meditation. But in addition, you will return to try those natural and full of energy foods called proximity products.

As its name suggests, this type of spiritual and physical retreat seeks to reset life by working on the two main planes of the human being, the physical and the spiritual. For a few days the participant enjoys a calm, peaceful natural environment perfect for the practice of guided meditation. But in addition, you will return to try those natural and full of energy foods called proximity products. Do you want to know a little better about this type of meditation retreat called Life Reset? It’s easy, you just have to click here.

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